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Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our onlin…
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'Feeling bad about my body' is an issue for many of us. Here's how our Flat Belly Firm Butt in 16 Minutes (FB16) workout helped Yev stop self-criticis…
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This busy mom was afraid she would not stick to exercise - again. Instead, not only did she lose 4 inches off her waist but she also loved working out…