Meet Maeve: How This Runner Started A Morning Workout Routine, Without Being A ‘Morning Person.’
With our 16-minute workout program Flat Belly Firm Butt in 16 Minutes, this dietitian got to stick to a morning workout routine for the very first tim…
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[Calculator] How Long Does It Take To See Results From Working Out?
How long does it take to see results from working out? Take our 5 -minute Fit Test to find out your current fitness level and then use our Flat Belly …
Meet Jackie: How Cross-Training Helped This Yoga Teacher Fight A Slowing Metabolism.
Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our onlin…
Meet Karen: How To Exercise When Exercise Is Boring.
Think that exercise is boring? That's what Karen thought too. She hated gyms, running, or sports. All until she discovered the Flat Belly Firm Butt wo…
Meet Yev: How This High-Achiever Stopped Feeling Bad About Her Body.
'Feeling bad about my body' is an issue for many of us. Here's how our Flat Belly Firm Butt in 16 Minutes (FB16) workout helped Yev stop self-criticis…
Meet Amanda: The Mom-To-Be Who Used Exercise To Prepare For Pregnancy.
Want to prepare for pregnancy? With the help of our online workout program Flat Belly Firm Butt, this mom-to-be committed to exercise, and set the sta…
Meet Krista: How Long to Lose 25 Pounds- Without Hating Your Body?
How long to lose 25 pounds? It took this teacher 6 months - without dieting, without hating her body, just by following the Flat Belly Firm Butt in 16…
Meet Jessica: Exercising But Not Seeing Results? How This Busy Engineer Broke The Cycle.
Jessica was exercising but not seeing results. Not anymore! After our Flat Belly Firm Butt in 16 Minutes program, she has a smaller waist + can easily…
Meet Marcela: How This Busy Mom Of Twins Lost 4 Inches Off Her Waist!
This busy mom was afraid she would not stick to exercise - again. Instead, not only did she lose 4 inches off her waist but she also loved working out…
Meet Vicky: From Skinny Fat To Fit When Working 12-Hour Days & Hate Exercise.
This busy PhD worked 12-hours a day and hated exercise. Here's how she went from skinny fat to fit in just 16 minutes 3 times a week!