Stiff Back? A Simple Technique For Back Pain Relief In Under 5 Minutes.
This stiff back technique is a great way to do a self-myofascial release and get back pain relief - all in under 5 minutes!
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
This Leg Flexibility Stretching Routine Got Me To Splits in 4 Months.
I tried to do splits for years but an injury was holding me back. After starting this leg stretching routine I got to splits in 4 months.
Episode 84 – Find time to work out…without having to mess with your schedule first.
Sometimes, I just have to stop and praise the sweet heavens above that science has evolved and one of the most common exercise myths…is finally…
Episode 83 – 7 reasons this lazy workout routine is amazing.
I’m human. Translation? I’m sometimes too lazy to go to the gym. I just don’t feel like dressing up and driving. It feels like too…
Episode 82 – How to stop being self-conscious when you are an exercise newbie.
When you are just starting out with something new, and start hanging out with people who have being doing this for a while, then it’s…
Episode 81 – 7 office stretching exercises to get energized at work.
Sitting kills. Multiple studies now support that sitting is the new smoking, with people who sit too long having a 54% increase in heart attack…
The 7 Best Posture and Kyphosis Exercises for People Who Sit All Day.
I thought that because my posture looked straight it was also straight. I was wrong. These are the best kyphosis exercises for people who sit and slou…
Episode 77: Best butt workout routine to look and…walk better.
Several people neglect doing a butt workout. They focus on their upper body and forget about their lower body. I guess they don’t know that…
5 Ways To Avoid Overeating When Eating Out.
You are going out for dinner tonight. Excellent! You are excited to be with friends and enjoy a nice meal. There is only a slight…
5 Uncommon Wellness Habits For The New Year
So you want wellness habits to make your 2013 even better than 2012…BUT you are looking for new, maybe even uncommon, wellness habit ideas. We…