Episode 95 – Ready to have fun with a friend? Try this partner workout routine.
Want to entice your spouse to exercise? Or, maybe have fun with a friend or your kid? I got a perfect idea for you: try…
At home workout routines, exercise tips, and more!
Want to entice your spouse to exercise? Or, maybe have fun with a friend or your kid? I got a perfect idea for you: try…
[Shh…There is a dirty secret below. But I cannot tell right now.] “Inhale through the nose, expand your lungs, exhale as you push your body…
A few weeks ago I would have responded to this question with a big YES! But then I learned this simple kyphosis check, and to…
I’m human. Translation? I’m sometimes too lazy to go to the gym. I just don’t feel like dressing up and driving. It feels like too…
Sitting kills. Multiple studies now support that sitting is the new smoking, with people who sit too long having a 54% increase in heart attack…
Several people neglect doing a butt workout. They focus on their upper body and forget about their lower body. I guess they don’t know that…