Nothing Changes Before You Do (Free Prizes Inside!)
I was just lying on the couch, jet lagged after my trip to Greece, when it dawned on me. Fitness Reloaded just turned 3 this week! It’s…
Category: Psychology
Small tweaks that can make a big difference in your psychology.
Mental Diet: 3 (Sabotaging) Weight Loss Mindset Scripts To Rewrite.
The best weight loss plan in the world won't help you lose weight (and keep it off) if your weight loss mindset is set out against you. Turn it around…
The Fastest Way to Succeed in Life (avoid this principle at your own peril).
Some things in life come easy, others come hard. Some surprise us with their speed, others feel like they take forever. Why is that? And…
Best 3 tips to get motivated to work from home
If only you could get motivated to work from home, then: You’d get more things done. Yay for productivity! You’d be independent of weather conditions.…
What to do when you haven’t heard back, and you’re going crazy.
Maybe it was an interview. Maybe it was a date. Or, maybe it was a prospective client. In all cases, you’re anxiously waiting for an…
Read this when life is hard and you want to give up.
Life is hard. Succeeding is hard. After all, if it was easy, then everyone would do it. Like a hero you’re faced with demons, obstacles,…
This 15-min morning routine will make every day a success.
“You can tell a good day from the morning” – Greek proverb How are your mornings? Are they rushed? Do you feel overwhelmed with the…
Self-fulfilling Prophecy: What (Not) Succeeding Says About You.
When we don’t succeed, and we get limited results, we often look at what we did wrong. When you can’t lose weight even though you’re…
Want to allow magic to happen? Forgive yourself.
You plan to exercise but don’t do it. You hate yourself for saying you’ll exercise, but not actually following through. You were supposed to make…
How I learned to feel unstoppable in just 10 minutes.
Have you ever found yourself in a rut? Not knowing what to do, and just lapsing into “powerlessness” mode? Well, I have. And I have…