Welcome to Fitness Reloaded! Let’s waste no more time and get started. This is where you start. Start the course and let’s make it happen.

You sit down to eat. You enjoy your meal and you now no longer feel like eating more. Yet, there’s still some food left on…

Say you’re at a dinner party. You have had great pleasure eating your food and your stomach is content. The only problem is that there’s…

Got cravings for crackers, popcorn, or sweets? It’s very likely your meal structure needs some love. That’s why the Snacking goal is a prerequisite for…

Whether you munch during the day or just need to have an after-dinner snack despite not being hungry, with this goal we’re going to change…

When you turn a new behavior into a habit, it becomes your second nature, your go-to response. This is why habits are critical with weight…

Do you find yourself eating or drinking not because you really wanted to, but because you either wanted to blend in with others or to…

So you made your plan for the week and it’s all in your Habit Diary. One week went by. Now it’s time to review how…

So you ate something “you were not supposed to,” and then thought that since you “blew it”, you might as well keep on eating whatever?…

Welcome to the Habit Blueprint! Start Here. Enough with the tyranny of “results.” Enough with the tyranny of exercising for a certain amount of time…

What if I told you that if you were to put in 10 min a day into planning ahead, planning what you’ll eat the next…

The default is to eat in a way that makes us fat. To escape the default, we need to change our habits.